It’s based off a notion called synced music motivation, or the idea that synchronizing your exercise to a beat will result in more effective workouts. This has never been done in the fitness world.” Every move has a sound and every sound has a move. “What if the playlist wasn’t just background noise? What if it actually drove the class? So in STRONG by Zumba, it’s the main thing. “In every high-intensity workout, music is an afterthought,” explained Alberto Perlman, CEO of Zumba Fitness. Producers take the total-body workout and create a playlist of perfectly synced songs for each routine. The STRONG by Zumba music-creation process is referred to as reverse-engineering.

By the end, members will have have worked every muscle in their bodies, particularly arms, legs, glutes, and abs. The 4 th quadrant incorporates floor core exercises like side planks, Russian twists, leg lifts, and bridges. The one-hour class is structured into four quadrants that ramp up in intensity with short rests in between. The result is a class where every single movement is synchronized to music, thus shifting the focus away from counting reps and toward hitting the marks. First, the routines are created, and then Grammy-award winning producers score a soundtrack around the moves. The emphasis that STRONG by Zumba places on the music is what makes it stand out.

It is a high-intensity cardio program with a focus on bodyweight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more. While STRONG by Zumba was developed by the creators of dance-fitness phenomenon Zumba, it’s not a dance class. A Workout Designed to Get Your Members Moving However, STRONG by Zumba stands out from the rest and is revolutionizing the group fitness game.

High-intensity, bootcamp-style exercise classes are not new to the fitness industry.

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